What we do at Frontier Performance

Our Fitness Training Services in Exeter

Here at Frontier Performance we offer personal training, group training and strength and conditioning to all levels of clients and athletes in a custom designed environment.

As a group of coaches, we are passionate about helping our clients reach their goals. In addition, we aspire to make each of our clients the best they can be.

To achieve this, we carry out a comprehensive movement assessment. This allows us to observe any movement dysfunction, asymmetries or weaknesses the client may have. The assessment enables us to set a movement baseline for us to compare and monitor progress against. This information is then used to plan and implement a bespoke training program to the client’s needs and goals.

Sessions are underpinned by evidence based training methodologies, and delivered in a fun, friendly and supportive way, giving the client all the tools they need to achieve their goals. Support is given not only in the session, but between sessions via nutritional and lifestyle advice.

Our Fitness Coaches Help you Achieve More

At Frontier Performance, our priority is to help all our customers achieve their goals, however big or small they are. We offer comprehensive advice, encouragement and support throughout the process. Our professional, supportive approach shows that we care and that we are serious about our client’s goals and wellbeing.

Each of the following areas are supported and covered by our coaches to help you as much as possible:

Learn and Develop lifting technique
Increase work capacity specific to your sport
Improved mobility

Improved nutritional education
Peaking for important matches/tournaments
Reduce the risk of Injury

Increased Power, Strength, Rate of force production
Improved movement economy and mechanical efficiency
Stay motivated, focused and enjoy your training

How can we help you?

For more information on any of the services that we provide, please do not hesitate to get in contact with a member of our team. Our expert personal trainers will be able to point you towards the best training methods for your needs and requirements. Whether your preferred training method is an athletic strength group, or a bespoke 1-1 session with one of our personal trainers, we can help.