Frontier Performance specialise in Strength and Conditioning training, here in Exeter.

What is Strength and Conditioning?

Strength and conditioning training targets both the physical and physiological development of athletes. This type of training is typically carried out to enable an athlete to step into the elite threshold of their sporting performance.

Here at Frontier Performance, we create bespoke sessions based around the individual that comes in. Due to our experience within this area, we can suit these sessions to any age or ability depending on the individual.

Strength and Conditioning Training in Exeter

Whether you’re in a team or perform as an individual, our training sessions are perfect for you. At Frontier Performance, our sessions are structured specifically to improve performance in your given sport. We will help make you robust, so you avoid injury, in addition, we work on improving movement mechanics and give guidance on nutrition.

The sessions we provide are more than just lifting weights, which is what sets us apart from other personal training gyms. Our session encompasses the complete development of the athlete and what is needed to improve physical sporting performance. Therefore, we focus on plyometrics, speed and agility, endurance and core stability and strength training.

What do our sessions include?

Our strength and conditioning sessions here at Frontier Performance, in Exeter, include the following.

• Athlete profiling: training history, wellness questionnaire, detailed movement screening.
• Performance testing: Strength, acceleration, speed and agility. Maximum aerobic speed, power testing, Reactive Strength Index, 

Once profiling and testing stages are complete, training sessions will then be carefully designed using the following tools.

• Strength training.
• Power training
• Plyometrics.
• Acceleration and speed training.
• Maximum aerobic speed(MAS) training.
• Multi-directional speed and agility.
• Mobility and flexibility.
• Recovery Strategies.

Our strength and conditioning sessions are bespoke, designed with you in mind. For more information on our strength and conditioning services, please do not hesitate to get in contact with us.