Men’s and Women’s Athletic Strength Group
Our Athletic Strength groups are perfect for people who have had an extended lay off from the gym. We created our bespoke 8-week program to improve individual’s resistance raining. This 8-week program provides you with the following list.
- An 8-week bespoke training program with a highly qualified coach
- Pre and post-program testing so we can tailor the sessions specifically to you: combating weaknesses and addressing individual goals
- The fastest way to build muscle and strength as well as burn any unwanted fat
- Learn the key lifts and how to perform them with correct technique so that you can build strength and avoid injury
- Build a solid foundation of strength and technique so that we can progress you onto the next advanced course
- Individual coaching but in a group of like-minded people that have similar goals and aspirations to you
- You’ll build strong bonds with the other people on the course that will motivate you and help you get the most out of the experience
- 2 sessions a week
- A maximum of 6 people per session
The finer details…
- Sessions start 6th February and run on Tuesdays (07:30pm) and Thursdays (07:00pm).
- Spaces are limited to 6 and will be allocated on a first come, first served basis.
- The best bit? All of this costs just £160 for the whole eight weeks! You can pay this in one instalment or two instalments of £80.
Athletic Strength Sessions for Everyone at Frontier Performance, Exeter
Our Men’s and Women’s Athletic Strength groups aren’t just for athletes after injury layoffs and other periods of inactivity. Our Athletic Strength Groups in Exeter are great for people of any age or ability. Frontier Performance stands out from the crowd, due to our bespoke tailor-designed sessions.
If you are looking for a highly structured programme that’s been proven to deliver fantastic results, then our 8-week programme may be what you’re looking for.
