Reach New Heights with Climbing Strength Training
Before i start lets be clear, good technique is THE most important factor underpinning successful climbing. Adding strength to poor technique will simply reinforce that poor technique and only get you so far.
That being said, adding strength and mobility to solid technique will bring about considerable improvements in your climbing. Executing those hard moves will become easier, you will be more resistant to fatigue and you will dramatically reduce your risk of injury.